A few years ago, I was invited to a dinner party by a friend, and I did not know anyone except for the host. When I arrived, I stood in the corner of the room not sure what to do. I felt self-conscious, and had thoughts that I should not be here, and that no […]
Anxiety – A Gift From Our Ancestors
A few years ago a client presented concerns that his 8- year-old son, Brian (identifying information has been changed), began displaying signs of anxiety at bedtime. He would refuse to be left alone in his bedroom and struggled to fall and stay asleep, eventually struggling with tiredness throughout the school day. During the few hours […]
Six Ways Therapy Will Make You More Successful
There are so many individuals who outwardly appear to have it all together. They are smart, successful, experienced in their field and often the focus of envy. But through deeper and honest conversation, it becomes obvious that things are not always as perfect as they seem. Business owners, executives, doctors, managers and other professionals are […]